Back in the Saddle

Many of us are starting our training or just starting our cycling routines as a few warmer days creep into our lives. For me, it meant finding out that my core and back have weekend over the short off-season. I know because my back has hurt during the past couple of hard climbing training rides I’ve done.

So, I thought I’d share some resources for strengthening my core and back in the odd chance you are having similar issues.

http://www.active.com/cycling/articles/8-core-exercises-for-cyclists
https://www.youtube.com/watch?v=gNCytQ8hgY4
http://www.bicycling.com/training-nutrition/training-fitness/core