There are a lot of lose weight eating plans out there. But what about those who are trying to maintain while running numerous miles a week and training for marathons and races?
Runner’s World® magazine compiled a list of the 15 best foods for runners. Some of those foods are almonds, eggs, sweet potatoes, black beans…so you see, it can be good for you and tasty.
Their complete list of the foods and why can be found at: http://www.runnersworld.com/nutrition-runners/best-foods-runners?cm_mmc=NL-Nutrition-_-1163310-_-01102013-_-The-15-Healthiest-Foods-for-Runners
Just thought I’d share.