Vorrei un espresso.

As I sat down this morning with a cup of coffee to catch up on some blog and sport site reading, this one caught my eye rather quickly. Mi piace bere il caffè and I don’t want to give it, or the benefits I’ve associated with it, up just because I read it on the Internet.

I was prepared to be cautiously skeptical as I opened the link. Turns out, coffee (caffeine) some real benefits to runners, cyclists and general endurance athletes. Runner’s World posted this story about “8 Things Runners Should Know About Coffee.”

So, sit back, sip coffee and read this. Oh, and then go work out.